PROTEIN PLUS APPLES vs GENOA SALAME
Nutrition comparison per 100 g serving
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PROTEIN PLUS APPLES wins in 5 out of 12 nutrient categories
PROTEIN PLUS APPLES: 5
vs
GENOA SALAME: 4
(3 ties)
Overview
| Nutrient | PROTEIN PLUS APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 178 cal | 388 cal | |
| Protein | 6.6 g | 21.2 g | |
| Carbs | 16.0 g | 24.7 g | |
| Fat | 9.9 g | 22.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN PLUS APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 183 MG | 835 MG |