PROTEIN PLUS ALMOND BUTTER WITH ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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PROTEIN PLUS ALMOND BUTTER WITH ALMONDS wins in 7 out of 11 nutrient categories
PROTEIN PLUS ALMOND BUTTER WITH ALMONDS: 7
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 408 cal | 654 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 44.9 g | 14.3 g | |
| Fat | 20.4 g | 64.3 g | |
| Fiber | 12.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 235 MG | 4 MG |