PROTEIN PEPITAS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN PEPITAS: 5
vs
ROASTED & SALTED PEPITAS: 5
(1 ties)
Overview
| Nutrient | PROTEIN PEPITAS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 28.6 g | 32.5 g | |
| Carbs | 35.7 g | 12.5 g | |
| Fat | 28.6 g | 42.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PEPITAS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PROTEIN PEPITAS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 5 MG | 15.8 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 268 MG | 575 MG |