PROTEIN PANCAKE & WAFFLE MIX vs ORGANIC BROWNIE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 15 out of 19 nutrient categories
PROTEIN PANCAKE & WAFFLE MIX: 15
vs
ORGANIC BROWNIE MIX: 2
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE & WAFFLE MIX | ORGANIC BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 40 g | 3.9 g | |
| Carbs | 40 g | 90.4 g | |
| Fat | 5 g | 1.0 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE & WAFFLE MIX | ORGANIC BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PROTEIN PANCAKE & WAFFLE MIX | ORGANIC BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 725 MG | 212 MG |