PROTEIN PANCAKE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 7 out of 15 nutrient categories
PROTEIN PANCAKE MIX: 7
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 389 cal | |
| Protein | 38.6 g | 7.4 g | |
| Carbs | 34.3 g | 70.4 g | |
| Fat | 10 g | 9.3 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 909 MG | 870 MG |