PROTEIN PANCAKE MIX vs OLD FASHIONED PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN PANCAKE MIX: 4
vs
OLD FASHIONED PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 378 cal | |
| Protein | 30 g | 8.9 g | |
| Carbs | 42.9 g | 71.1 g | |
| Fat | 12.9 g | 5.6 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 876 MG | 1,089 MG |