PROTEIN PANCAKE MIX vs BUTTERMILK PANCAKE
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 6 out of 10 nutrient categories
PROTEIN PANCAKE MIX: 6
vs
BUTTERMILK PANCAKE: 2
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Calories | 414 cal | 350 cal | |
| Protein | 30 g | 8.3 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 12.9 g | 5 g | |
| Fiber | 8.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 876 MG | 867 MG |