PROTEIN PACK vs COUNTRY FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN PACK: 5
vs
COUNTRY FRESH: 5
(1 ties)
Overview
| Nutrient | PROTEIN PACK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 168 cal | 115 cal | |
| Protein | 13.3 g | 3.9 g | |
| Carbs | 1.8 g | 13.5 g | |
| Fat | 11.5 g | 5.1 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PACK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 76.9 MG |
Minerals
| Mineral | PROTEIN PACK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 761 MG | 103 MG |