PROTEIN PACK vs APPLE & CHEESE BITES WITH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PROTEIN PACK: 5
vs
APPLE & CHEESE BITES WITH CRACKERS: 5
(1 ties)
Overview
| Nutrient | PROTEIN PACK | APPLE & CHEESE BITES WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 148 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 1.8 g | 14.8 g | |
| Fat | 11.5 g | 7.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PACK | APPLE & CHEESE BITES WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG |
Minerals
| Mineral | PROTEIN PACK | APPLE & CHEESE BITES WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 761 MG | 211 MG |