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Protein One 90 Calorie Strawberries & Cream Bar vs Fiber One Honey Clusters Cereal

Nutrition comparison per 100 g serving

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Fiber One Honey Clusters Cereal wins in 14 out of 19 nutrient categories
Protein One 90 Calorie Strawberries & Cream Bar: 3 vs Fiber One Honey Clusters Cereal: 14 (2 ties)

Overview

Nutrient Protein One 90 Calorie Strawberries & Cream Bar Fiber One Honey Clusters Cereal Winner
Calories 330 cal 327 cal
Protein 39 g 7.7 g
Carbs 39 g 82.7 g
Fat 8 g 2.9 g
Fiber 17 g 19.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Protein One 90 Calorie Strawberries & Cream Bar Fiber One Honey Clusters Cereal Winner
Riboflavin 0 MG 1.6 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 2.9 UG
Vitamin B-6 0 MG 1.9 MG
Vitamin C, total ascorbic acid 0 MG 11.5 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Protein One 90 Calorie Strawberries & Cream Bar Fiber One Honey Clusters Cereal Winner
Calcium, Ca 150 MG 192 MG
Iron, Fe 3.1 MG 31.2 MG
Magnesium, Mg 0 MG 77 MG
Phosphorus, P 0 MG 192 MG
Potassium, K 130 MG 385 MG
Sodium, Na 460 MG 365 MG
Zinc, Zn 0 MG 14.4 MG
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