Protein One 90 Calorie Salted Caramel Crisp Bar vs Kellogg's Frosted Flakes Cereal Chocolate 24.7oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate 24.7oz wins in 8 out of 15 nutrient categories
Protein One 90 Calorie Salted Caramel Crisp Bar: 6
vs
Kellogg's Frosted Flakes Cereal Chocolate 24.7oz: 8
(1 ties)
Overview
| Nutrient | Protein One 90 Calorie Salted Caramel Crisp Bar | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calories | 330 cal | 377 cal | |
| Protein | 36 g | 5.2 g | |
| Carbs | 39 g | 85.3 g | |
| Fat | 11 g | 3.2 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein One 90 Calorie Salted Caramel Crisp Bar | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Protein One 90 Calorie Salted Caramel Crisp Bar | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 6 MG | |
| Iron, Fe | 3.1 MG | 18.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 560 MG | 538 MG |