Protein One 90 Calorie Salted Caramel Crisp Bar vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box wins in 11 out of 17 nutrient categories
Protein One 90 Calorie Salted Caramel Crisp Bar: 5
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box: 11
(1 ties)
Overview
| Nutrient | Protein One 90 Calorie Salted Caramel Crisp Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Calories | 330 cal | 398 cal | |
| Protein | 36 g | 4.3 g | |
| Carbs | 39 g | 86.2 g | |
| Fat | 11 g | 4.8 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein One 90 Calorie Salted Caramel Crisp Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,620 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Protein One 90 Calorie Salted Caramel Crisp Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 10 MG | |
| Iron, Fe | 3.1 MG | 19.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 560 MG | 728 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |