PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 18 nutrient categories
PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH: 3
vs
INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 395 cal | |
| Protein | 13.7 g | 9.3 g | |
| Carbs | 65.8 g | 72.1 g | |
| Fat | 11.0 g | 8.1 g | |
| Fiber | 6.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 205 MG | 488 MG |