PROTEIN OATMEAL MIXED BERRY CRUNCH vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL MIXED BERRY CRUNCH wins in 6 out of 11 nutrient categories
PROTEIN OATMEAL MIXED BERRY CRUNCH: 6
vs
BLUEBERRY FLAX GRANOLA: 2
(3 ties)
Overview
| Nutrient | PROTEIN OATMEAL MIXED BERRY CRUNCH | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 436 cal | |
| Protein | 13.7 g | 9.1 g | |
| Carbs | 69.9 g | 72.7 g | |
| Fat | 5.5 g | 14.6 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL MIXED BERRY CRUNCH | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN OATMEAL MIXED BERRY CRUNCH | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 205 MG | 109 MG |