PROTEIN OATMEAL vs SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS wins in 11 out of 18 nutrient categories
PROTEIN OATMEAL: 6
vs
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS: 11
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 56.3 g | 87.5 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | PROTEIN OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 275 MG | |
| Iron, Fe | 5 MG | 12.8 MG | |
| Potassium, K | 464 MG | 100 MG | |
| Sodium, Na | 350 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |