PROTEIN OATMEAL vs CINNAMON SQUARES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN OATMEAL: 4
vs
CINNAMON SQUARES ORGANIC CEREAL: 4
(2 ties)
Overview
| Nutrient | PROTEIN OATMEAL | CINNAMON SQUARES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 25 g | 7.5 g | |
| Carbs | 56.3 g | 82.5 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN OATMEAL | CINNAMON SQUARES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 475 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 464 MG | 350 MG | |
| Sodium, Na | 350 MG | 400 MG |