PROTEIN NUTRITION SHAKE vs HONEY BARBEQUE FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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HONEY BARBEQUE FLAVORED POTATO CHIPS wins in 10 out of 20 nutrient categories
PROTEIN NUTRITION SHAKE: 8
vs
HONEY BARBEQUE FLAVORED POTATO CHIPS: 10
(2 ties)
Overview
| Nutrient | PROTEIN NUTRITION SHAKE | HONEY BARBEQUE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 52 cal | 536 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 4 g | 50 g | |
| Fat | 1.4 g | 32.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUTRITION SHAKE | HONEY BARBEQUE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 4.3 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | PROTEIN NUTRITION SHAKE | HONEY BARBEQUE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 2 MG | 57 MG | |
| Phosphorus, P | 77 MG | 143 MG | |
| Potassium, K | 77 MG | 1,036 MG | |
| Sodium, Na | 74 MG | 643 MG |