PROTEIN NUTRITION SHAKE vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN NUTRITION SHAKE wins in 14 out of 20 nutrient categories
PROTEIN NUTRITION SHAKE: 14
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | PROTEIN NUTRITION SHAKE | AHOLD | Winner |
|---|---|---|---|
| Calories | 52 cal | 333 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 4 g | 76.7 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUTRITION SHAKE | AHOLD | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | PROTEIN NUTRITION SHAKE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 74 MG | 167 MG |