PROTEIN NUT CHEWY BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 5 out of 11 nutrient categories
PROTEIN NUT CHEWY BARS: 4
vs
SOUTH BEACH DIET: 5
(2 ties)
Overview
| Nutrient | PROTEIN NUT CHEWY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 475 cal | 368 cal | |
| Protein | 25 g | 18.4 g | |
| Carbs | 35 g | 55.3 g | |
| Fat | 30 g | 13.2 g | |
| Fiber | 15 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUT CHEWY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN NUT CHEWY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 450 MG | 368 MG |