PROTEIN NUT CHEWY BARS vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PROTEIN NUT CHEWY BARS: 4
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | PROTEIN NUT CHEWY BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 37.5 g | 75 g | |
| Fat | 27.5 g | 8.8 g | |
| Fiber | 15 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN NUT CHEWY BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 262 MG |