PROTEIN MUG MUFFIN vs GLUTEN FREE HONEY CORNBREAD MIX
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 5 out of 10 nutrient categories
PROTEIN MUG MUFFIN: 5
vs
GLUTEN FREE HONEY CORNBREAD MIX: 4
(1 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | GLUTEN FREE HONEY CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 368 cal | |
| Protein | 21.1 g | 5.3 g | |
| Carbs | 52.6 g | 84.2 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | GLUTEN FREE HONEY CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 509 MG | 763 MG |