PROTEIN MUG MUFFIN vs DECADENT CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROTEIN MUG MUFFIN: 4
vs
DECADENT CAKE MIX: 4
(2 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | DECADENT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 417 cal | |
| Protein | 21.1 g | 5.6 g | |
| Carbs | 52.6 g | 73.6 g | |
| Fat | 15.8 g | 12.5 g | |
| Fiber | 8.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUG MUFFIN | DECADENT CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | DECADENT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 509 MG | 528 MG |