PROTEIN MUG MUFFIN vs COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES
Nutrition comparison per 100 g serving
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COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES wins in 7 out of 14 nutrient categories
PROTEIN MUG MUFFIN: 5
vs
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES: 7
(2 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Calories | 404 cal | 433 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 52.6 g | 56.7 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUG MUFFIN | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 509 MG | 1,300 MG |