PROTEIN MUG MUFFIN vs COFFEE CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN MUG MUFFIN wins in 6 out of 10 nutrient categories
PROTEIN MUG MUFFIN: 6
vs
COFFEE CAKE MIX: 2
(2 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 438 cal | |
| Protein | 21.1 g | 5.5 g | |
| Carbs | 52.6 g | 72.6 g | |
| Fat | 15.8 g | 15.1 g | |
| Fiber | 8.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUG MUFFIN | COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 110 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 509 MG | 411 MG |