PROTEIN MUG MUFFIN vs BROWNIE MIX
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 7 out of 10 nutrient categories
PROTEIN MUG MUFFIN: 7
vs
BROWNIE MIX: 1
(2 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 453 cal | |
| Protein | 21.1 g | 5.3 g | |
| Carbs | 52.6 g | 73.3 g | |
| Fat | 15.8 g | 16 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUG MUFFIN | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 509 MG | 280 MG |