PROTEIN MUG MUFFIN vs BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 5 out of 9 nutrient categories
PROTEIN MUG MUFFIN: 5
vs
BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES: 3
(1 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES | Winner |
|---|---|---|---|
| Calories | 404 cal | 203 cal | |
| Protein | 21.1 g | 1.4 g | |
| Carbs | 52.6 g | 47.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 509 MG | 149 MG |