PROTEIN MUG MUFFIN vs CAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 6 out of 10 nutrient categories
PROTEIN MUG MUFFIN: 6
vs
CAKE MIX: 2
(2 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 438 cal | |
| Protein | 21.1 g | 5 g | |
| Carbs | 50.9 g | 70 g | |
| Fat | 15.8 g | 14 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUG MUFFIN | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 456 MG | 75 MG |