PROTEIN MUFFINS vs YEAST ROLLS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 5 out of 10 nutrient categories
PROTEIN MUFFINS: 4
vs
YEAST ROLLS: 5
(1 ties)
Overview
| Nutrient | PROTEIN MUFFINS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 316 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 17.9 g | 56.1 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN MUFFINS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 304 MG | 333 MG |