PROTEIN MUFFINS vs THREE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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PROTEIN MUFFINS wins in 5 out of 10 nutrient categories
PROTEIN MUFFINS: 5
vs
THREE CHEESE TEXAS TOAST: 3
(2 ties)
Overview
| Nutrient | PROTEIN MUFFINS | THREE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 292 cal | |
| Protein | 14.3 g | 10.4 g | |
| Carbs | 17.9 g | 39.6 g | |
| Fat | 5.4 g | 10.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUFFINS | THREE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUFFINS | THREE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 304 MG | 583 MG |