PROTEIN MINI MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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PROTEIN MINI MUFFINS wins in 5 out of 10 nutrient categories
PROTEIN MINI MUFFINS: 5
vs
MUFFIN: 3
(2 ties)
Overview
| Nutrient | PROTEIN MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 370 cal | |
| Protein | 13.2 g | 6.3 g | |
| Carbs | 39.5 g | 54.3 g | |
| Fat | 18.4 g | 14.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 421 MG | 386 MG |