PROTEIN MILK BREVERAGE vs HIGH PROTEIN GAINER POWDER DRINK MIX
Nutrition comparison per 100 g serving
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HIGH PROTEIN GAINER POWDER DRINK MIX wins in 17 out of 22 nutrient categories
PROTEIN MILK BREVERAGE: 3
vs
HIGH PROTEIN GAINER POWDER DRINK MIX: 17
(2 ties)
Overview
| Nutrient | PROTEIN MILK BREVERAGE | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 395 cal | |
| Protein | 8.5 g | 19.8 g | |
| Carbs | 3.4 g | 66.7 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MILK BREVERAGE | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | PROTEIN MILK BREVERAGE | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 309 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.1 MG | 3.3 MG | |
| Magnesium, Mg | 7 MG | 74 MG | |
| Phosphorus, P | 28 MG | 247 MG | |
| Potassium, K | 141 MG | 346 MG | |
| Sodium, Na | 71 MG | 123 MG | |
| Zinc, Zn | 0.1 MG | 2.8 MG |