PROTEIN MILK BEVERAGE vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN MILK BEVERAGE wins in 10 out of 17 nutrient categories
PROTEIN MILK BEVERAGE: 10
vs
LACTOSE FREE WHOLE MILK: 1
(6 ties)
Overview
| Nutrient | PROTEIN MILK BEVERAGE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 3.4 g | 5.4 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MILK BEVERAGE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MILK BEVERAGE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 127 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 141 MG | 170 MG | |
| Sodium, Na | 85 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |