PROTEIN MILK BEVERAGE vs EGGNOG
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 8 out of 17 nutrient categories
PROTEIN MILK BEVERAGE: 8
vs
EGGNOG: 3
(6 ties)
Overview
| Nutrient | PROTEIN MILK BEVERAGE | EGGNOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 167 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 3.4 g | 20.8 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MILK BEVERAGE | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MILK BEVERAGE | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 141 MG | 142 MG | |
| Sodium, Na | 85 MG | 92 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |