PROTEIN LOVER'S CAGE-FREE EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
PROTEIN LOVER'S CAGE-FREE EGG: 4
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | PROTEIN LOVER'S CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 218 cal | 158 cal | |
| Protein | 12.8 g | 10.5 g | |
| Carbs | 19.2 g | 7.0 g | |
| Fat | 10.3 g | 8.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LOVER'S CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN LOVER'S CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 137 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 231 MG | 195 MG | |
| Sodium, Na | 365 MG | 386 MG |