PROTEIN LOVER'S CAGE-FREE EGG vs BAKED TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN LOVER'S CAGE-FREE EGG wins in 7 out of 12 nutrient categories
PROTEIN LOVER'S CAGE-FREE EGG: 7
vs
BAKED TORTILLA: 3
(2 ties)
Overview
| Nutrient | PROTEIN LOVER'S CAGE-FREE EGG | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calories | 218 cal | 254 cal | |
| Protein | 12.8 g | 9.9 g | |
| Carbs | 19.2 g | 24.7 g | |
| Fat | 10.3 g | 12.7 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LOVER'S CAGE-FREE EGG | BAKED TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN LOVER'S CAGE-FREE EGG | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 365 MG | 479 MG |