PROTEIN LOVER'S BREAKFAST CAGE-FREE EGGS vs HAM & CHEESE OMELET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PROTEIN LOVER'S BREAKFAST CAGE-FREE EGGS: 5
vs
HAM & CHEESE OMELET: 5
(2 ties)
Overview
| Nutrient | PROTEIN LOVER'S BREAKFAST CAGE-FREE EGGS | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 132 cal | 172 cal | |
| Protein | 10.4 g | 13.1 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 5.7 g | 12.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LOVER'S BREAKFAST CAGE-FREE EGGS | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN LOVER'S BREAKFAST CAGE-FREE EGGS | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 198 MG | 590 MG |