PROTEIN LOVER'S A HEARTY vs HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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PROTEIN LOVER'S A HEARTY wins in 10 out of 17 nutrient categories
PROTEIN LOVER'S A HEARTY: 10
vs
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 5
(2 ties)
Overview
| Nutrient | PROTEIN LOVER'S A HEARTY | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 103 cal | |
| Protein | 11.3 g | 2.4 g | |
| Carbs | 18.3 g | 9.9 g | |
| Fat | 5.6 g | 5.2 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LOVER'S A HEARTY | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 16.9 MG |
Minerals
| Mineral | PROTEIN LOVER'S A HEARTY | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Sodium, Na | 331 MG | 169 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |