PROTEIN LIGHTLY SWEETENED WHEAT vs VALU TIME
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN LIGHTLY SWEETENED WHEAT wins in 13 out of 17 nutrient categories
PROTEIN LIGHTLY SWEETENED WHEAT: 13
vs
VALU TIME: 3
(1 ties)
Overview
| Nutrient | PROTEIN LIGHTLY SWEETENED WHEAT | VALU TIME | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 31.3 g | 5.9 g | |
| Carbs | 59.4 g | 88.2 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LIGHTLY SWEETENED WHEAT | VALU TIME | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 14.7 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PROTEIN LIGHTLY SWEETENED WHEAT | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 25.3 MG | 13.2 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 391 MG | 147 MG | |
| Sodium, Na | 594 MG | 676 MG |