PROTEIN + HEALTHY RADIANCE vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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PROTEIN + HEALTHY RADIANCE wins in 13 out of 17 nutrient categories
PROTEIN + HEALTHY RADIANCE: 13
vs
LEMON POPPY SEED MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | PROTEIN + HEALTHY RADIANCE | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 45.5 g | 5.6 g | |
| Carbs | 36.4 g | 75 g | |
| Fat | 6.1 g | 8.3 g | |
| Fiber | 15.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN + HEALTHY RADIANCE | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 60.6 UG | 0 UG |
Minerals
| Mineral | PROTEIN + HEALTHY RADIANCE | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 188 MG | 639 MG |