PROTEIN GREENS SWEET PEA LEAVES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 17 nutrient categories
PROTEIN GREENS SWEET PEA LEAVES: 4
vs
SPINACH: 10
(3 ties)
Overview
| Nutrient | PROTEIN GREENS SWEET PEA LEAVES | SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GREENS SWEET PEA LEAVES | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 188 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 168.1 UG | 480 UG |
Minerals
| Mineral | PROTEIN GREENS SWEET PEA LEAVES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 375 MG | 553 MG | |
| Sodium, Na | 34 MG | 76 MG |