PROTEIN GREEK YOGURT vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 10 out of 15 nutrient categories
PROTEIN GREEK YOGURT: 3
vs
APPLE CINNAMON CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | PROTEIN GREEK YOGURT | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 324 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 42.5 g | 64.9 g | |
| Fat | 22.5 g | 8.1 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GREEK YOGURT | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GREEK YOGURT | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 541 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Sodium, Na | 400 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |