PROTEIN GRANOLA & FLAKES vs ESSENTIALLY YOU WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU WHOLE GRAIN CEREAL wins in 11 out of 16 nutrient categories
PROTEIN GRANOLA & FLAKES: 4
vs
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | PROTEIN GRANOLA & FLAKES | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 67.3 g | 83.3 g | |
| Fat | 9.1 g | 5 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA & FLAKES | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | PROTEIN GRANOLA & FLAKES | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 27 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 327 MG | 500 MG |