PROTEIN GRANOLA BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA BAR wins in 6 out of 10 nutrient categories
PROTEIN GRANOLA BAR: 6
vs
REAL FOOD BAR: 3
(1 ties)
Overview
| Nutrient | PROTEIN GRANOLA BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 521 cal | |
| Protein | 25 g | 14.6 g | |
| Carbs | 40 g | 22.9 g | |
| Fat | 27.5 g | 45.8 g | |
| Fiber | 17.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PROTEIN GRANOLA BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Sodium, Na | 450 MG | 156 MG |