PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS vs TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS: 6
vs
TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 21.9 g | 10.5 g | |
| Carbs | 37.5 g | 65.8 g | |
| Fat | 31.3 g | 13.2 g | |
| Fiber | 12.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 26 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 781 MG | 342 MG | |
| Sodium, Na | 234 MG | 289 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |