PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS wins in 7 out of 12 nutrient categories
PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS: 7
vs
MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 21.9 g | 12.1 g | |
| Carbs | 37.5 g | 69.7 g | |
| Fat | 31.3 g | 4.6 g | |
| Fiber | 12.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN FRUIT & NUT TRAIL MIX WITH SOY NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Potassium, K | 781 MG | 0 MG | |
| Sodium, Na | 234 MG | 61 MG |