PROTEIN FORTIFIED LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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PROTEIN FORTIFIED LOWFAT MILK wins in 10 out of 15 nutrient categories
PROTEIN FORTIFIED LOWFAT MILK: 10
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | PROTEIN FORTIFIED LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 12.7 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FORTIFIED LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN FORTIFIED LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 117 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 251 MG | 133 MG | |
| Sodium, Na | 71 MG | 44 MG |