PROTEIN FORTIFIED DAIRY BEVERAGE vs CHOCOLATE FLAVORED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN FORTIFIED DAIRY BEVERAGE wins in 13 out of 20 nutrient categories
PROTEIN FORTIFIED DAIRY BEVERAGE: 13
vs
CHOCOLATE FLAVORED NUTRITION SHAKE: 5
(2 ties)
Overview
| Nutrient | PROTEIN FORTIFIED DAIRY BEVERAGE | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 2,500 cal | 108 cal | |
| Protein | 166.7 g | 6.2 g | |
| Carbs | 408.3 g | 16.3 g | |
| Fat | 33.3 g | 2.5 g | |
| Fiber | 16.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FORTIFIED DAIRY BEVERAGE | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 16.7 MG | 0.7 MG | |
| Riboflavin | 9.9 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 25 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | PROTEIN FORTIFIED DAIRY BEVERAGE | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5,833 MG | 142 MG | |
| Iron, Fe | 9 MG | 0.8 MG | |
| Magnesium, Mg | 833 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 5,000 MG | 77 MG | |
| Potassium, K | 9,750 MG | 157 MG | |
| Sodium, Na | 3,083 MG | 86 MG | |
| Zinc, Zn | 25 MG | 2.4 MG |