PROTEIN & FIBER HOT OATMEAL vs STONE GROUND GRITS
Nutrition comparison per 100 g serving
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PROTEIN & FIBER HOT OATMEAL wins in 6 out of 10 nutrient categories
PROTEIN & FIBER HOT OATMEAL: 6
vs
STONE GROUND GRITS: 2
(2 ties)
Overview
| Nutrient | PROTEIN & FIBER HOT OATMEAL | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 62 g | 80 g | |
| Fat | 9 g | 1.6 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER HOT OATMEAL | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN & FIBER HOT OATMEAL | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 0 MG |