PROTEIN & FIBER BARS vs HONEY ROASTED NUTS & SEA SALT BAR
Nutrition comparison per 100 g serving
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PROTEIN & FIBER BARS wins in 11 out of 21 nutrient categories
PROTEIN & FIBER BARS: 11
vs
HONEY ROASTED NUTS & SEA SALT BAR: 7
(3 ties)
Overview
| Nutrient | PROTEIN & FIBER BARS | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 525 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 12.5 g | 37.5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER BARS | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 7.5 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | PROTEIN & FIBER BARS | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 150 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Sodium, Na | 500 MG | 350 MG |