PROTEIN & FIBER BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 13 out of 23 nutrient categories
PROTEIN & FIBER BAR: 7
vs
NUTRITION BAR: 13
(3 ties)
Overview
| Nutrient | PROTEIN & FIBER BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 444 cal | |
| Protein | 22.2 g | 24.4 g | |
| Carbs | 55.6 g | 48.9 g | |
| Fat | 11.1 g | 15.6 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 267 UG | |
| Niacin | 11.1 MG | 20 MG | |
| Pantothenic acid | 2.8 MG | 5.6 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 133.3 MG |
Minerals
| Mineral | PROTEIN & FIBER BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 333 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 144 MG | 144 MG | Tie |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 444 MG | 400 MG | |
| Zinc, Zn | 10 MG | 8.3 MG |